Overweight and Weight Goal Calculator
Quickly determine your BMI and identify the weight you need to maintain a healthy status.
Enter current weight in kilograms (kg).
Enter height in centimeters (cm).
Required for accurate calculation.
Your Current BMI is:
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Healthy Weight Goal
(BMI 18.5 to 24.9)
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Understanding the Overweight Classification
The World Health Organization (WHO) defines the **Overweight** category as a Body Mass Index (BMI) between $25.0$ and $29.9$. This classification is used to identify individuals with an increased risk of weight-related health problems. This calculator quickly shows you your status and determines the **target weight range** required to be classified as “Normal Weight” (BMI $18.5$ to $24.9$).
Health Risks Associated with Overweight
While obesity carries the highest risk, being overweight significantly increases the probability of developing chronic diseases, including:
- Type 2 Diabetes
- Hypertension (High Blood Pressure)
- Coronary Artery Disease (Heart Disease)
- Osteoarthritis and joint problems
- Certain types of cancer
How is the Healthy Weight Calculated?
The target weight range is found by reversing the BMI formula ($BMI = \text{Weight} / \text{Height}^2$). We use your height to determine the weight range that falls between a BMI of $18.5$ and $24.9$.
Frequently Asked Questions (FAQ)
What is the difference between Overweight and Obesity?
**Overweight** is defined as a BMI between $25.0$ and $29.9$. **Obesity** is defined as a BMI of $30.0$ or higher. The severity of health risks increases substantially once a person crosses the obesity threshold.
Why are two weight figures provided for the goal?
The goal is always presented as a range (Minimum Healthy Weight to Maximum Healthy Weight) because there is no single “ideal” number. This range accounts for natural body variations and gives a wider, achievable target based on clinical standards.